One of the most common insomnia causes is stress or anxiety, which keeps a person’s mind racing, making them unable to fall asleep. Primary insomnia is described as sleeplessness that cannot be traced to an environmental or medical condition. Secondary insomnia means that a person is having trouble sleeping due to an underlying cause, which may be treatable.
Circadian sleep disorders occur when something messes up a person’s internal clock, which regulates their normal sleep pattern. Traveling through time zones where the rising and setting of the sun no longer matches the times a person is used to, often referred to as jet lag. Another of the insomnia causes can be those who alternate shift work and have trouble adjusting to a new sleep pattern.
Parasomnia, another of the insomnia causes can include sleep walking, violent nightmares and behavior disorders in which a person physically responds to action occurring in their dreams. While these disorders can be disruptive to a person’s ability to sleep, they can be treated by a sleep specialist or through medical treatment. Clinophobia, often attributed to stress or a physical ailment, can also be treated by eliminating the underlying cause of the stress or the pain.
Stimulants Can Rob A Person Of Sleep
Since people drink caffeine in order to wake up in the morning, it only makes sense that caffeine is another of the insomnia causes that can easily be avoided. Nicotine, sugar and some medications can have a stimulating affect causing the inability to fall asleep. Gastroesophageal Reflux Disease, which causes stomach acid to flow into the throat waking a person up frequently, is also considered one of the insomnia causes that can be eliminated through medical intervention.
Dehydration has also been known to rob a person of sleep as it causes stimulants and hormones to build up in the blood causing sleeplessness. Drinking a glass or two of water can generally cause relief in an hour or two. Sleep hygiene is another of the insomnia causes that can readily be cured. Sleep hygiene is defined as having an established sleep routine such as going to bed at the same time every night. Sleeping in the bedroom only and keeping the room as dark as possible.
Having an established bedtime routine and try to avoid stressful situation and demanding physical activity prior to going to bed. Limit stimulants to an hour before your bedtime, unless directed by your doctor and keep your bedroom as peaceful and stress free as possible.