Insomnia has been linked with a natural hormone produced by the body. This hormone, called melatonin, is responsible for making the body feel tired and inducing the sleep cycle. It is produced by the pineal gland in the brain. This insomnia hormone is also made synthetically and is used as a treatment for insomnia.
Melatonin: The Insomnia Hormone
Melatonin works is a series of ways. It has been shown to decrease body temperature, suppress stimulating hormones produced by the body, and promote relaxation.
Melatonin is produced by the penal gland as part of the bodies natural cycle. The body responds to darkness or night by producing melatonin so we get tired and go to sleep. The body needs sleep to keep it functioning properly.
The Problem With Insomnia
When a person is not producing enough melatonin and suffering from insomnia as a result, they are putting their body at risk for more serious problems. Sleep helps us to rejuvenate our body and mind. It keeps us alert and focused throughout the day. When we do not get enough sleep we are clumsy, tried and worn down during the day. It slows reaction time and can cause a person to have accidents.
When a person is suffering from insomnia their body’s immune system is also not as strong. Sleep is important to building a good immune system. Therefore, a person with insomnia may be sick more.
How Melatonin Is Used To Treat Insomnia
Melatonin is produced less as we age. That is why insomnia is common in older adults. The reduction of melatonin can be supplemented by a person taking the insomnia hormone in pill form. By boosting the body’s levels of melatonin, a person can then overcome the insomnia because the body is responding naturally again to the cues form the hormone to induce sleep.
Melatonin is not a cure-all for insomnia, though. In some patients, it is not a problem with melatonin that is causing their insomnia. If there is another under lying problem then melatonin supplements might not help at all.
The insomnia hormone melatonin is very important. A person with low melatonin production will not only have problems sleeping, but may also start to get sick more often, may have accidents and will likely have problems functioning during the day. That is why keeping melatonin levels in the body at a steady level is important and why science and the medical community have worked to make this insomnia hormone synthetically.