The medical studies into cherries have shown significant proof that cherries could be the key to curing insomnia. Cherries are usually only thought of as a pie filling or the topper for an ice cream sundae, but they offer so much more for insomnia sufferers. There is a very beneficial link between cherries and insomnia. A certain hormone in cherries, called melatonin, is the suspected reason why they are so good for treating insomnia.
What Is Melatonin?
Melatonin is a hormone that makes you feel tired. Melatonin is naturally made in the body by the pineal gland. It is produced by the body during sleep and around the night hours to induce sleep. The body produces less of it as we age, though, which is thought to be directly related to age related insomnia.
Melatonin is a natural way to fight insomnia because it does not have side effects and is all natural and safe. Yet, when the body does not produce enough melatonin a person may start to exhibit symptoms of insomnia. That is where the link between cherries and insomnia come in.
Cherries And Insomnia
The high concentration of melatonin in cherries makes them very potent against insomnia. It is the skin of the cherries that contains the most benefit.
Eating cherries is a natural way to boost melatonin in the body. When a person’s body is not producing enough melatonin, they may start to experience insomnia. When this happens, people usually resort to medications and other sleep aids to get rid of the insomnia.
Sleep aids can cause side effects and many medications have been known to cause dependency, which can be dangerous. Eating cherries is a natural way to get relief from insomnia. Instead of using pills, a person can simply eat a few cherries and reap the same benefits without the risks.
The Cherries And Insomnia Cure
The best way to use cherries to specifically fight insomnia is to eat them right before going to sleep. There is not efficient evidence to suggest the amount of cherries to eat, but researchers believe that a handful of cherries before bedtime should be sufficient to give the benefit of the melatonin.
Cherries and insomnia may have never crossed your mind as a likely match. However, research has shown that the high levels of melatonin in cherries is more than enough to help people suffering from insomnia. So, the next time you have a bit of trouble sleeping, give cherries a try.