Many doctors have reported that they have seen insomnia in teenagers. This is becoming more and more frequent of a problem for teenagers today. These teenagers are simply unable to fall asleep at night.
There are a few different causes for insomnia in teenagers. One of the most common causes for insomnia in teenagers is because these teenagers have a tendency of staying up very late at night and yet they have to get up really early in the morning to go to school on the weekdays. Then, when there is no school on the weekends and holidays, these teenagers stay in bed, asleep, trying to make up for the sleep that they have lost throughout their school days.
Whenever a teenager has this type of a sleep pattern, they are simply causing themselves to have jet lag each and every weekend. It will then take them at least 2 weeks, if not longer, to readjust their sleep cycle. Therefore, this type of sleep pattern that teenagers have only serves to perpetuate the problem that they have with insomnia. So, their body is never capable of adjusting itself to the continuous changes in these teenagers sleep patterns.
Of course, there are also a lot of teenagers who are struggling with depression and anxiety. Let’s face it, adolescence is not an easy time in life. Many teenagers become depressed or anxious because of the various stress factors in their lives. This in turn can also lead to insomnia in teenagers.
There are also the other reasons for insomnia that most adults suffer from. Teenagers are also able to suffer from these causes as well. One of these reasons is that they have inherited a delayed circadian clock. In other words, whenever the clock on the wall says that it is 10 P.M., their bodies are telling them that it is only 8 P.M.
What To Do About Insomnia In Teenagers
Teenagers require a regular bedtime routine, in just the same way that children do. This is just a matter of proper sleep hygiene. However, there does come a time when you may wish to seek medical advice for your teenager. You will know that it is time to do so because insomnia has been interfering with your teenager’s ability to function in the daytime for a month or longer. Your doctor can then diagnose and treat this problem.