Global insomnia is when you experience problems sleeping or falling asleep for more than one night in a row. It is usually a sign that something is wrong with your body. Global insomnia is characterized by how it effects the whole body, not just leaving a person tired, but perhaps manifesting itself in other ways, like headaches. It is a problem that is very treatable, though, so if you are suffering you should seek help.
Why Global Insomnia Effects The Whole Body
Sleep is something every person needs. It is the time in which the body is repairing itself and resting itself. Sleep is when the mind and body rests. Many people with insomnia are not getting the deep sleep needed for their body to completely relax. Instead, they are tossing and turning all night or are not able to fall asleep at all.
When we do not get a deep sleep, we are not really getting the benefits of sleeping. Interrupted sleep or not being able to fall asleep until completely exhausted are two ways we are robbed of sleep by insomnia.
A person with insomnia is not getting the benefits of sleep. They may feel tired, get headaches, have other body aches and even get sick easier. When insomnia starts to affect your daily life then it has become global insomnia.
How To Recognize Global Insomnia
It may seem strange for a person to not know they are affected by insomnia, but it happens a lot. Sometimes people brush their sleep problems off as being caused by something else. They don’t recognize they are suffering from a highly curable condition.
If you are having problems falling asleep on a reoccurring basis or you are waking up at night often then you probably have insomnia. During the day you may feel tired, worn down, cranky, have body aches and notice you get sick more often than usual. If you notice any of these signs then go see a doctor because chances are you are suffering from insomnia.
Global insomnia can be helped by many different treatment methods. Once diagnosed, you will work with your doctor to find the best treatment for you. You will soon you will be getting a restful night’s sleep once again. Your symptoms should disappear and you should start feeling well rested and energized when you wake up.